For years yoga was considered a dates health routine practice embraced mostly as a cure for structural ailments or a replacement for physiotherapy. But today millions of modern health practitioners from young children to seniors in their eighties and nineties have embraced Yoga. And that’s good news because this mind-body practice actually has the power to help your health in dozens of different ways. Yoga is more than just a workout—it’s actually a combination of four components: postures (like Ushtrāsana, camel pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. In this class, we focus mainly on the physical postures, āsanas or breathing routines, namely prānāyāma.
Whether you have prior knowledge of Yoga or not, come join us, towards a journey of health and wellness.

Seema Somani has been a dedicated yoga instructor and at DFW Hindu Temple’s Vidya Vikas since 2023, bringing over 16 years of experience to the community. Certified by Yoga Alliance and certified yoga therapist from Government of India, she offers classes ranging from beginner to advanced levels, incorporating Hatha, Vinyasa, and Yin yoga, along with pranayama, meditation, and Chakra yoga and Prana healing.

Seema has studied under esteemed gurus such as Dr. Vrushakapi Kumar, Yogacharya Birju Maharaj, and Dr. Yogi Anand Bhavanani, deepening her understanding of yoga’s integration with anatomy and physiology.

Additionally, as a certified functional nutritionist, she provides dietary guidance rooted in both modern nutrition and Ayurveda. Seema is committed to guiding the community toward a balanced, healthy lifestyle through the transformative power of yoga.